How many calories are in General Tso's Chicken?

General Tso's Chicken has 462 calories per 1 plate (220g). It contains 35.2g of carbs, 30.8g of protein, and 23.1g of fat.

Is General Tso's Chicken healthy?

General Tso's Chicken is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is General Tso's Chicken from?

General Tso's Chicken is a Chinese main. It is also known as general tso chicken, general tso, crispy chicken in sauce.

General Tso's Chicken Calories: 462 cal, 30.8g Protein

Calories in General Tso's Chicken

Chinese

🔴 Non-Vegetarian

Also known as: general tso chicken, general tso, crispy chicken in sauce

462

calories per 1 plate (220g)

35.2g

Carbs

30.8g

Protein

23.1g

Fat

1.1g

Fiber

Nutrition per 100g

Calories210 kcal

Carbohydrates16g

Protein14g

Fat10.5g

Fiber0.5g

General Tso's Chicken is a Chinese main course, typically deep-fried. A standard serving is 1 plate (220g).

💪 High Protein

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in General Tso's Chicken

Nutrition per 100g

More Chinese Foods

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