How many calories are in Sticky Rice in Lotus Leaf?

Sticky Rice in Lotus Leaf has 360 calories per 1 parcel (200g). It contains 56g of carbs, 12g of protein, and 10g of fat.

Is Sticky Rice in Lotus Leaf healthy?

Sticky Rice in Lotus Leaf provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Sticky Rice in Lotus Leaf from?

Sticky Rice in Lotus Leaf is a Chinese main. It is also known as lo mai gai, zong zi variant.

Sticky Rice in Lotus Leaf Calories: 360 cal, 12g Protein

Sticky Rice in Lotus Leaf is a Chinese main course, typically steamed. A standard serving is 1 parcel (200g).

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sticky Rice in Lotus Leaf

Nutrition per 100g

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