How many calories are in Youtiao?

Youtiao has 390 calories per 2 sticks (100g). It contains 45g of carbs, 8g of protein, and 20g of fat.

Youtiao provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Youtiao from?

Youtiao is a Chinese breakfast. It is also known as 油条, fried dough sticks, Chinese cruller.

Calories in Youtiao

Chinese

🌱 Vegan

Also known as: 油条, fried dough sticks, Chinese cruller

390

calories per 2 sticks (100g)

45g

Carbs

Protein

20g

Fat

Fiber

Nutrition per 100g

Calories390 kcal

Carbohydrates45g

Protein8g

Fat20g

Fiber1g

Youtiao is a Chinese breakfast dish, typically deep-fried. A standard serving is 2 sticks (100g).

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Youtiao

Nutrition per 100g

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Sources & Disclaimer