How many calories are in Tomato Egg Stir-Fry?

Tomato Egg Stir-Fry has 200 calories per 1 plate (200g). It contains 10g of carbs, 13g of protein, and 12g of fat.

Is Tomato Egg Stir-Fry healthy?

Tomato Egg Stir-Fry provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Tomato Egg Stir-Fry from?

Tomato Egg Stir-Fry is a Chinese main. It is also known as fan qie chao dan, scrambled eggs with tomato.

Tomato Egg Stir-Fry Calories: 200 cal, 13g Protein

Tomato Egg Stir-Fry is a Chinese main course, typically stir-fried. A standard serving is 1 plate (200g).

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Tomato Egg Stir-Fry fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tomato Egg Stir-Fry

Nutrition per 100g

More Chinese Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer