How many calories are in La Zi Ji?

La Zi Ji has 450 calories per 1 plate (200g). It contains 20g of carbs, 36g of protein, and 26g of fat.

La Zi Ji is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is La Zi Ji from?

La Zi Ji is a Chinese main. It is also known as chongqing chicken, chili chicken sichuan.

Calories in La Zi Ji

Chinese

🔴 Non-Vegetarian

Also known as: chongqing chicken, chili chicken sichuan

450

calories per 1 plate (200g)

20g

Carbs

36g

Protein

26g

Fat

Fiber

Nutrition per 100g

Calories225 kcal

Carbohydrates10g

Protein18g

Fat13g

Fiber1.5g

La Zi Ji is a Chinese main course, typically deep-fried. A standard serving is 1 plate (200g).

💪 High Protein

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in La Zi Ji

Nutrition per 100g

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