How many calories are in Ikayaki?

Ikayaki has 156 calories per 1 squid (120g). It contains 3.6g of carbs, 26.4g of protein, and 4.2g of fat.

Ikayaki is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Ikayaki from?

Ikayaki is a Japanese protein. It is also known as Japanese grilled squid.

Calories in Ikayaki

Japanese

🔴 Non-Vegetarian

Also known as: Japanese grilled squid

156

calories per 1 squid (120g)

3.6g

Carbs

26.4g

Protein

4.2g

Fat

Fiber

Nutrition per 100g

Calories130 kcal

Carbohydrates3g

Protein22g

Fat3.5g

Fiber0g

Ikayaki is a Japanese protein dish, typically grilled. A standard serving is 1 squid (120g).

💪 High Protein 🔥 Low Calorie Street Food

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Ikayaki

Nutrition per 100g

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