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Calories in Teriyaki Chicken

Global🟢 Vegetarian (Egg)

Also known as: chicken teriyaki, japanese teriyaki

Typically prepared: grilled. Grilling keeps it lean — a deep fried version would add ~40% more calories.

376

calories per 1 serving (200g)

21g

Carbs

44g

Protein

12g

Fat

0.6g

Fiber

What's in Teriyaki Chicken?

Approximate ingredient breakdown by weight

Chicken thighs

65%

Teriyaki sauce

20%

Oil

Mirin

Sake

Regional Variations

The same dish, different traditions

Japanese original

Less sweet, sake and mirin, grilled

↓ Lower calories

Hawaiian plate lunch

Sweeter sauce, served with rice and mac salad

↑ Higher calories

Nutrition per 100g

Calories188 kcal

Carbohydrates10.5g

Protein22g

Fat6g

Fiber0.3g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)