Calories in Katsu Curry

Global🟢 Vegetarian (Egg)

Also known as: chicken katsu curry, katsu rice, japanese curry katsu

Typically prepared: deep fried. Deep frying adds significant calories. A grilled or baked version would be ~30% lighter.

711

calories per 1 plate (450g)

99g

Carbs

42.8g

Protein

20.3g

Fat

6.8g

Fiber

What's in Katsu Curry?

Approximate ingredient breakdown by weight

Jasmine rice

35%

Chicken breast

25%

Curry roux

20%

Panko breadcrumbs

Oil

Vegetables

Regional Variations

The same dish, different traditions

Tokyo style

Sweeter curry, thicker sauce, cabbage salad

↑ Higher calories

Osaka style

Spicier curry, pork katsu option, pickled vegetables

≈ Similar calories

Nutrition per 100g

Calories158 kcal

Carbohydrates22g

Protein9.5g

Fat4.5g

Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)