Global Food Calories

Açaí Powder

53 cal · 1 tablespoon (10g)

Activated Charcoal Lemonade

88 cal · 1 glass (350g)

Adaptogen Hot Chocolate

163 cal · 1 mug (250g)

Almond Butter

196 cal · 2 tbsp (32g)

Almond Milk (Unsweetened)

36 cal · 1 glass (240ml) (240g)

Almonds

174 cal · 1 oz (23 almonds) (30g)

Amaranth (Cooked)

179 cal · 1 cup cooked (175g)

Americano

10 cal · 1 cup (240ml) (240g)

Apple

94 cal · 1 medium (180g)

Apple Juice

110 cal · 1 glass (240ml) (240g)

Apple Slices with Peanut Butter

210 cal · 1 apple + 2 tbsp (150g)

Apple with Peanut Butter

218 cal · 1 apple + 2 tbsp (150g)

Asian Sesame Chicken Salad

330 cal · 1 bowl (300g)

Avocado

109 cal · 1/3 medium (68g)

Avocado Chocolate Mousse

216 cal · 1 cup (120g)

Avocado Toast

351 cal · 1 slice with topping (180g)

Bacon (Cooked)

162 cal · 3 strips (30g)

Baked Cod

158 cal · 1 fillet (150g)

Baked Salmon

312 cal · 1 fillet (150g)

Baked Sweet Potato

180 cal · 1 medium (200g)

Banana

107 cal · 1 medium (120g)

B

Banana Bread

232 cal · 1 slice (80g)

Banana Nice Cream

135 cal · 1 scoop (150g)

Banana Oat Smoothie

312 cal · 1 large glass (400g)

Barley (Cooked)

215 cal · 1 cup cooked (175g)

Beef Jerky

98 cal · 1 oz (30g)

Beef Meatballs

264 cal · 4 meatballs (120g)

Beef Steak (Sirloin)

420 cal · 1 steak (200g)

Beef Stir Fry

420 cal · 1 plate (250g)

Beer (IPA)

213 cal · 1 can (355ml) (355g)

B

Beer (Lager)

153 cal · 1 can (355ml) (355g)

Beet Juice

103 cal · 1 glass (240ml) (240g)

Beetroot Power Bowl

330 cal · 1 bowl (300g)

Berry Smoothie

238 cal · 1 glass (350g)

Bibimbap

600 cal · 1 bowl (500g)

Bison Burger

172 cal · 1 patty (120g)

Black Beans (Cooked)

172 cal · ½ cup (130g)

Black Coffee

2 cal · 1 cup (240g)

Black Tea (Unsweetened)

2 cal · 1 cup (240ml) (240g)

Blue Spirulina Bowl

300 cal · 1 bowl (300g)

Blueberries

86 cal · 1 cup (150g)

Bone Broth

38 cal · 1 cup (250g)

Brazil Nuts

198 cal · 1 oz (about 6 nuts) (30g)

Breakfast Sausage

204 cal · 2 links (60g)

Brown Rice

240 cal · 1 cup cooked (195g)

Brown Rice Bowl

246 cal · 1 bowl (200g)

Buckwheat (Cooked)

161 cal · 1 cup cooked (175g)

Buttermilk

55 cal · 1 glass (250g)

B

Buttermilk (Cultured)

96 cal · 1 glass (240ml) (240g)

Butternut Squash Soup

195 cal · 1 bowl (300g)

Cacao Nibs

92 cal · 2 tablespoons (20g)

Canned Tuna (in Water)

99 cal · 1 can (85g)

Cantaloupe

54 cal · 1 cup cubed (160g)

Cappuccino

72 cal · 1 cup (240g)

Carrot Juice

96 cal · 1 glass (240ml) (240g)

Cashew Butter

188 cal · 2 tbsp (32g)

Cashew Milk

41 cal · 1 glass (240ml) (240g)

Cashews

166 cal · 1 oz (about 18 nuts) (30g)

Cauliflower Rice

38 cal · 1 cup (150g)

Cereal with Milk

200 cal · 1 bowl (250g)

Chai Latte

91 cal · 1 cup (240ml) (240g)

Chamomile Tea

2 cal · 1 cup (240ml) (240g)

Cheese & Crackers

240 cal · 6 crackers + cheese (60g)

Cheese and Crackers

316 cal · 1 serving (80g)

Cheese Omelette

263 cal · 1 omelette (150g)

Cherries

88 cal · 1 cup (140g)

Chia Pudding

210 cal · 1 cup (200g)

Chia Pudding with Berries

275 cal · 1 bowl (250g)

Chia Seeds

136 cal · 2 tbsp (28g)

Chicken Caesar Salad

345 cal · 1 bowl (300g)

Chicken Congee

248 cal · 1 bowl (400g)

Chicken Rice and Broccoli Bowl

460 cal · 1 bowl (400g)

Chicken Thigh (Bone-In)

272 cal · 1 thigh (130g)

Chicken Wings (Baked)

203 cal · 4 wings (100g)

Chickpeas (Cooked)

213 cal · ½ cup (130g)

Chlorella Detox Smoothie

193 cal · 1 large glass (350g)

Chocolate Cake

371 cal · 1 slice (100g)

Chocolate Milk

199 cal · 1 glass (240ml) (240g)

Chocolate Protein Smoothie

380 cal · 1 large glass (400g)

Chow Mein

454 cal · 1 plate (280g)

Clif Bar

250 cal · 1 bar (68g)

Cloud Bread

70 cal · 2 pieces (40g)

Coconut 'Bacon' Bits

71 cal · 1 tbsp (15g)

Coconut (Fresh Meat)

159 cal · 1/4 cup shredded (45g)

Coconut Milk (Beverage)

46 cal · 1 glass (240ml) (240g)

Coconut Smoothie Bowl

455 cal · 1 bowl (350g)

Coconut Water

48 cal · 1 glass (250g)

C

Coconut Water (Fresh)

63 cal · 1 coconut (330ml) (330g)

Coconut Yogurt

177 cal · 1 cup (150g)

Cod (Baked)

158 cal · 1 fillet (150g)

C

Cola

149 cal · 1 can (12 oz) (355g)

C

Cola (20 oz Bottle)

248 cal · 1 bottle (20 oz / 591ml) (591g)

Cola (Regular)

149 cal · 1 can (12 oz / 355ml) (355g)

Cold Brew Coffee

7 cal · 1 cup (240ml) (240g)

Collagen Peptides (Serving)

36 cal · 1 scoop (10g)

C

Congee

184 cal · 1 bowl (400g)

C

Corn on the Cob

120 cal · 1 ear (140g)

Corn Soup

216 cal · 1 bowl (300g)

Cornish Pasty

520 cal · 1 pasty (200g)

Cottage Cheese (Low Fat)

81 cal · ½ cup (113g)

Cottage Cheese with Fruit

164 cal · 1 bowl (200g)

Cottage Pie

375 cal · 1 serving (300g)

Crab Meat

97 cal · ½ cup (100g)

Crackers

126 cal · 8-10 crackers (30g)

Cranberry Juice

110 cal · 1 glass (240ml) (240g)

Cream of Mushroom Soup

264 cal · 1 bowl (300g)

Cup Noodles

240 cal · 1 cup (64g)

Curd

60 cal · 1 small bowl (100g)

Dark Chocolate (70%)

179 cal · 3 squares (30g)

Date Caramel Energy Balls

136 cal · 2 balls (40g)

Dates (Medjool)

133 cal · 2 dates (48g)

Diet Cola

0 cal · 1 can (12 oz / 355ml) (355g)

Dinner Roll

124 cal · 1 roll (40g)

Dragon Fruit

100 cal · 1 fruit (200g)

Dried Cranberries

123 cal · 1/4 cup (40g)

Dried Mango

128 cal · 5 slices (40g)

D

Duck Breast (Skinless)

203 cal · 1 breast (150g)

Dumplings

210 cal · 6 dumplings (120g)

E

Edamame (Shelled)

97 cal · ½ cup (80g)

Egg Sandwich

371 cal · 1 sandwich (160g)

Egg White Omelette

99 cal · 1 omelette (180g)

E

Egg White Omelette (Veggie)

83 cal · 1 omelette (150g)

Energy Balls

164 cal · 2 balls (40g)

E

Energy Balls (Date & Nut)

114 cal · 2 balls (30g)

Energy Drink

113 cal · 1 can (8.4 oz / 250ml) (250g)

Figs (Fresh)

47 cal · 2 medium (64g)

Firm Tofu

91 cal · ½ block (120g)

Fish and Chips

860 cal · 1 serving (400g)

F

Flan

196 cal · 1 serving (130g)

F

Flax Seeds

80 cal · 1 tablespoon (15g)

Flax Seeds (Ground)

80 cal · 1 tbsp (15g)

Flaxseed Crackers

120 cal · 6 crackers (30g)

Frappuccino

383 cal · 1 grande (450g)

French Toast

366 cal · 2 slices (160g)

Fresh Fruit Cup

68 cal · 1 cup (150g)

Fried Eggs

196 cal · 2 eggs (100g)

Fried Rice

408 cal · 1 plate (250g)

Fruit Salad

120 cal · 1 bowl (200g)

Fruit Smoothie

193 cal · 1 glass (350g)

Garden Salad

130 cal · 1 bowl (200g)

Garden Salad with Vinaigrette

83 cal · 1 bowl (150g)

Ghee

45 cal · 1 teaspoon (5g)

Ginger Ale

121 cal · 1 can (12 oz / 355ml) (355g)

Goji Berry Trail Mix

180 cal · ¼ cup (40g)

Golden Turmeric Smoothie

238 cal · 1 glass (350g)

Grain Bowl (Quinoa Base)

473 cal · 1 bowl (350g)

Granola

259 cal · 1/2 cup (55g)

Granola Bar

160 cal · 1 bar (40g)

Granola Smoothie Bowl

551 cal · 1 bowl (380g)

Grape Juice

144 cal · 1 glass (240ml) (240g)

Grapes

104 cal · 1 cup (150g)

Greek Yogurt

146 cal · 1 cup (150g)

G

Greek Yogurt (Plain)

100 cal · 1 cup (170g)

Greek Yogurt Bowl

200 cal · 1 bowl (250g)

Green Beans

44 cal · 1 cup (125g)

Green Juice

105 cal · 1 bottle (350g)

G

Green Juice (Kale & Spinach)

66 cal · 1 bottle (300ml) (300g)

Green Smoothie

126 cal · 1 glass (300g)

Green Tea

2 cal · 1 cup (240g)

G

Green Tea (Unsweetened)

2 cal · 1 cup (240ml) (240g)

Grilled Chicken Breast

248 cal · 1 breast (150g)

Grilled Chicken Wrap

449 cal · 1 wrap (230g)

Grilled Salmon

309 cal · 1 fillet (150g)

Grilled Steak

530 cal · 1 steak (220g)

Ground Beef (90% Lean)

235 cal · 1 patty (120g)

Guava

68 cal · 1 medium (100g)

Hard Boiled Egg

78 cal · 1 egg (50g)

Hard Boiled Eggs

155 cal · 2 eggs (100g)

Hazelnuts

188 cal · 1 oz (about 21 nuts) (30g)

Hemp Seed Pudding

320 cal · 1 bowl (200g)

Hemp Seeds

166 cal · 3 tbsp (30g)

Hot Chocolate

125 cal · 1 cup (250g)

H

Hot Chocolate (Rich)

185 cal · 1 mug (240ml) (240g)

Ice Cream

273 cal · 2 scoops (132g)

Iced Coffee (Sweetened)

152 cal · 1 large cup (400g)

Iced Latte

75 cal · 1 tall glass (300ml) (300g)

Iced Tea

112 cal · 1 glass (350g)

Jackfruit (Ripe)

143 cal · 1 cup (150g)

Kale Caesar Salad

220 cal · 1 bowl (200g)

Kale Chips

70 cal · 1 cup (20g)

Kale Salad

190 cal · 1 serving (200g)

Kamut (Cooked)

231 cal · 1 cup cooked (175g)

Katsu Curry

711 cal · 1 plate (450g)

Kefir

151 cal · 1 glass (240ml) (240g)

KIND Bar

190 cal · 1 bar (40g)

Kiwi

46 cal · 1 medium (75g)

Kombucha

50 cal · 1 bottle (330ml) (330g)

K

Kombucha (Homemade)

38 cal · 1 glass (250g)

Kung Pao Chicken

438 cal · 1 plate (250g)

Laksa

441 cal · 1 bowl (450g)

Lamb Chops

516 cal · 2 chops (200g)

Larabar

200 cal · 1 bar (45g)

Lemonade

63 cal · 1 glass (250g)

L

Lemonade (Fresh)

80 cal · 1 glass (250ml) (250g)

Lentil Soup

195 cal · 1 bowl (300g)

Lentils (Cooked)

151 cal · ½ cup (130g)

Lychee

66 cal · 10 fruits (100g)

Maca Banana Smoothie

263 cal · 1 large glass (350g)

Macadamia Nuts

215 cal · 1 oz (about 10 nuts) (30g)

Mango

90 cal · 1 cup sliced (150g)

Mango Milkshake

216 cal · 1 glass (300g)

Mango Smoothie

273 cal · 1 glass (350g)

Mango Smoothie Bowl

403 cal · 1 bowl (350g)

Mashed Potatoes

226 cal · 1 cup (200g)

MCT Oil

129 cal · 1 tablespoon (15g)

Meatballs

353 cal · 4-5 meatballs (150g)

Mixed Berry Smoothie

232 cal · 1 large glass (400g)

Mixed Nuts

182 cal · 1 handful (30g)

M

Mixed Nuts (Roasted)

182 cal · 1 oz (30g)

Mocha

120 cal · 1 cup (240ml) (240g)

M

Mochi

103 cal · 1 piece (44g)

Muesli with Milk

240 cal · 1 bowl (200g)

Mushroom 'Bacon'

56 cal · 1 serving (30g)

Mushroom Lentil Meatballs

186 cal · 4 meatballs (120g)

Mussels

129 cal · 1 bowl (150g)

Nasi Goreng

476 cal · 1 plate (280g)

Nutritional Yeast

49 cal · 2 tablespoons (15g)

Oat Groats (Cooked)

119 cal · 1 cup cooked (175g)

Oat Milk

115 cal · 1 glass (240ml) (240g)

Oat Milk Latte

123 cal · 1 large (350g)

O

Oatmeal (Cooked)

163 cal · 1 bowl (240g)

Omelette

278 cal · 2-egg omelette (150g)

Orange

71 cal · 1 medium (150g)

Orange Juice

113 cal · 1 glass (250g)

O

Orange Juice (Fresh Squeezed)

108 cal · 1 glass (240ml) (240g)

O

Orange Juice (Large)

158 cal · 1 large glass (350g)

Orange Soda

170 cal · 1 can (12 oz / 355ml) (355g)

Overnight Oats

238 cal · 1 jar (250g)

Overnight Oats Bowl

405 cal · 1 bowl (300g)

Overnight Oats Protein Bowl

435 cal · 1 bowl (300g)

Paneer (Raw)

133 cal · 2 slices (50g)

Papaya

65 cal · 1 cup cubed (150g)

Peach

59 cal · 1 medium (150g)

Peanut Butter

188 cal · 2 tbsp (32g)

Peanut Butter Banana Smoothie

420 cal · 1 large glass (400g)

Pear

103 cal · 1 medium (180g)

Pho

285 cal · 1 bowl (500g)

Pine Nuts

202 cal · 2 tbsp (30g)

Pineapple

83 cal · 1 cup chunks (165g)

Pistachios

169 cal · 1 oz (about 49 nuts) (30g)

Pita Chips

141 cal · 10 chips (30g)

Pitaya Bowl

385 cal · 1 bowl (350g)

Plov

555 cal · 1 plate (300g)

Plum

30 cal · 1 medium (66g)

P

Poke Bowl (Tuna)

420 cal · 1 bowl (350g)

Pomegranate

125 cal · 1 cup seeds (150g)

Pomegranate Juice

130 cal · 1 glass (240ml) (240g)

P

Popcorn

116 cal · 1 cup popped (30g)

Popcorn (Buttered)

200 cal · 2 cups popped (40g)

P

Pork Chop

462 cal · 1 chop (200g)

Pork Chop (Grilled)

285 cal · 1 chop (150g)

Potato Chips

150 cal · 1 small bag (28g)

Pretzels

114 cal · 10 pretzels (30g)

Protein Bar

222 cal · 1 bar (60g)

P

Protein Shake

180 cal · 1 shake (300g)

Protein Shake (Whey, Water-Based)

120 cal · 1 shaker (300ml) (300g)

Protein Smoothie

340 cal · 1 large glass (400g)

Pulled Jackfruit

83 cal · 1 serving (150g)

Pumpkin Seeds

168 cal · 1 oz (30g)

Quinoa

222 cal · 1 cup cooked (185g)

Q

Quinoa Salad

286 cal · 1 bowl (220g)

Quinoa Salad (Mediterranean)

260 cal · 1 bowl (200g)

Raisins

120 cal · 1/4 cup (40g)

Raspberries

65 cal · 1 cup (125g)

Red Lentil Dahl

264 cal · 1 bowl (300g)

Red Wine

128 cal · 1 glass (150ml) (150g)

Rice Cakes

70 cal · 2 cakes (18g)

R

Rice Cakes (Plain)

77 cal · 2 cakes (20g)

Roast Lamb Leg

345 cal · 3 slices (150g)

Roasted Beet & Goat Cheese Salad

200 cal · 1 bowl (200g)

Roasted Chestnuts

245 cal · 1 cup (100g)

Roasted Chicken

342 cal · 1 serving (180g)

Roasted Chickpeas

168 cal · 1/3 cup (40g)

Roasted Sweet Potato

206 cal · 1 medium (200g)

Roasted Vegetables

120 cal · 1 cup (200g)

Rosé Wine

125 cal · 1 glass (150ml) (150g)

Rotisserie Chicken

266 cal · 1 quarter (140g)

RXBar

198 cal · 1 bar (52g)

Salmon Fillet (Baked)

312 cal · 1 fillet (150g)

Sausage

295 cal · 2 links (100g)

Sauteed Spinach

54 cal · 1 serving (120g)

Scallops

133 cal · 4 scallops (120g)

Scone (Plain)

253 cal · 1 scone (70g)

Scotch Egg

294 cal · 1 egg (120g)

Scrambled Eggs

148 cal · 2 eggs (100g)

Seitan

150 cal · 1 serving (100g)

Sesame Seeds

86 cal · 1 tbsp (15g)

Sheet-Pan Roasted Vegetables

150 cal · 1 plate (200g)

Shrimp (Cooked)

99 cal · 10 large (100g)

Shrimp Fried Rice

470 cal · 1 plate (280g)

Shrimp Stir Fry

220 cal · 1 serving (250g)

Skim Milk

82 cal · 1 glass (240ml) (240g)

Smoked Salmon (Lox)

70 cal · 3 slices (60g)

Soba Noodles

198 cal · 1 serving (200g)

Sourdough Bread

173 cal · 2 slices (60g)

Soy Milk

79 cal · 1 glass (240ml) (240g)

Spelt (Cooked)

222 cal · 1 cup cooked (175g)

Spirulina Smoothie

193 cal · 1 glass (350g)

Split Pea Soup

225 cal · 1 bowl (300g)

Sports Drink (Gatorade Type)

92 cal · 1 bottle (12 oz / 355ml) (355g)

Spring Roll

124 cal · 1 roll (80g)

Sprite / Lemon-Lime Soda

146 cal · 1 can (12 oz / 355ml) (355g)

Steamed Broccoli

53 cal · 1 cup (150g)

Steel-Cut Oats (Cooked)

170 cal · 1 bowl (240g)

Sticky Toffee Pudding

384 cal · 1 serving (120g)

Strawberries

48 cal · 1 cup (150g)

Strawberry Banana Smoothie

165 cal · 1 glass (300ml) (300g)

Strawberry Spinach Salad

180 cal · 1 bowl (200g)

String Cheese

78 cal · 1 stick (28g)

Sugarcane Juice

100 cal · 1 glass (250ml) (250g)

Sunflower Seeds

175 cal · 1 oz (30g)

Sushi Rice Bowl

518 cal · 1 bowl (350g)

Sushi Roll

350 cal · 6-8 pieces (200g)

Sweet and Sour Pork

455 cal · 1 plate (250g)

Teff (Cooked)

177 cal · 1 cup cooked (175g)

Tempeh

192 cal · 1 serving (100g)

Tempeh Bacon

126 cal · 4 strips (60g)

Teriyaki Chicken

376 cal · 1 serving (200g)

Tilapia (Baked)

154 cal · 1 fillet (120g)

Toast with Butter

170 cal · 1 slice (50g)

Toasted Sandwich

436 cal · 1 sandwich (180g)

Tofu Scramble

210 cal · 1 serving (200g)

T

Tom Kha Soup

273 cal · 1 bowl (350g)

Tomato Juice

41 cal · 1 glass (240ml) (240g)

Tonic Water

84 cal · 1 glass (8 oz / 240ml) (240g)

Tonkotsu Ramen

425 cal · 1 bowl (500g)

Trail Mix

185 cal · 1/4 cup (40g)

Tuna Steak (Seared)

216 cal · 1 steak (150g)

Turkey Bacon

65 cal · 3 strips (30g)

Turkey Breast (Roasted)

162 cal · 4 slices (120g)

Udon Noodles

288 cal · 1 bowl (400g)

Veggie Chips

138 cal · 15 chips (30g)

Waldorf Salad

260 cal · 1 bowl (200g)

Walnuts

196 cal · 1 oz (30g)

Watermelon

84 cal · 1 slice (280g)

Watermelon & Feta Salad

130 cal · 1 bowl (200g)

Watermelon Juice

75 cal · 1 glass (250ml) (250g)

Wheatgrass Shot

6 cal · 1 shot (30g)

Whey Protein Oats

390 cal · 1 bowl (300g)

Whey Protein Shake

168 cal · 1 shaker (350g)

Whipped Cream

77 cal · 2 tbsp (30g)

White Bread

133 cal · 2 slices (50g)

White Rice

234 cal · 1 cup cooked (180g)

White Wine

123 cal · 1 glass (150ml) (150g)

Whole Milk

153 cal · 1 glass (250g)

Whole Wheat Bread

138 cal · 2 slices (56g)

Wild Rice (Cooked)

177 cal · 1 cup cooked (175g)

Yogurt Parfait

270 cal · 1 parfait (250g)

Yogurt-Covered Raisins

156 cal · ¼ cup (40g)

Zucchini Noodles

26 cal · 1 cup (150g)