How many calories are in Barley (Cooked)?

Barley (Cooked) has 215 calories per 1 cup cooked (175g). It contains 49.4g of carbs, 4g of protein, and 0.7g of fat.

Is Barley (Cooked) healthy?

Barley (Cooked) is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Barley (Cooked) from?

Barley (Cooked) is a Global grain. It is also known as pearl barley, hulled barley, jau.

Calories in Barley (Cooked)

Global

🌱 Vegan

Also known as: pearl barley, hulled barley, jau

215

calories per 1 cup cooked (175g)

49.4g

Carbs

Protein

0.7g

Fat

6.7g

Fiber

Nutrition per 100g

Calories123 kcal

Carbohydrates28.2g

Protein2.3g

Fat0.4g

Fiber3.8g

Barley (Cooked) is a Global grain dish, typically boiled. A standard serving is 1 cup cooked (175g).

🌾 High Fiber

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Barley (Cooked)

Nutrition per 100g

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