How many calories are in Amaranth (Cooked)?

Amaranth (Cooked) has 179 calories per 1 cup cooked (175g). It contains 32.7g of carbs, 6.7g of protein, and 2.8g of fat.

Is Amaranth (Cooked) healthy?

Amaranth (Cooked) is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Amaranth (Cooked) from?

Amaranth (Cooked) is a Global grain. It is also known as amaranth grain, rajgira.

Amaranth (Cooked) Calories: 179 cal, 6.7g Protein

Calories in Amaranth (Cooked)

Global

🌱 Vegan

Also known as: amaranth grain, rajgira

179

calories per 1 cup cooked (175g)

32.7g

Carbs

6.7g

Protein

2.8g

Fat

3.7g

Fiber

Nutrition per 100g

Calories102 kcal

Carbohydrates18.7g

Protein3.8g

Fat1.6g

Fiber2.1g

Amaranth (Cooked) is a Global grain dish, typically boiled. A standard serving is 1 cup cooked (175g).

🔥 Low Calorie

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Amaranth (Cooked) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Amaranth (Cooked)

Nutrition per 100g

More Global Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer