How many calories are in Whey Protein Shake?

Whey Protein Shake has 168 calories per 1 shaker (350g). It contains 8.8g of carbs, 29.8g of protein, and 1.8g of fat.

Is Whey Protein Shake healthy?

Whey Protein Shake is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Whey Protein Shake from?

Whey Protein Shake is a Global beverage. It is also known as whey shake, protein powder shake.

Whey Protein Shake Calories: 168 cal, 29.8g Protein

Calories in Whey Protein Shake

Global

🟢 Vegetarian

Also known as: whey shake, protein powder shake

168

calories per 1 shaker (350g)

8.8g

Carbs

29.8g

Protein

1.8g

Fat

Fiber

Nutrition per 100g

Calories48 kcal

Carbohydrates2.5g

Protein8.5g

Fat0.5g

Fiber0g

Whey Protein Shake is a Global beverage. A standard serving is 1 shaker (350g).

💪 High Protein 🔥 Low Calorie

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Ingredient analysis, healthier alternatives, and how Whey Protein Shake fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Whey Protein Shake

Nutrition per 100g

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