How many calories are in Nutritional Yeast?

Nutritional Yeast has 49 calories per 2 tablespoons (15g). It contains 3.8g of carbs, 7.5g of protein, and 0.6g of fat.

Is Nutritional Yeast healthy?

Nutritional Yeast is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Nutritional Yeast from?

Nutritional Yeast is a Global condiment. It is also known as nooch, nutritional yeast flakes.

Nutritional Yeast Calories: 49 cal, 7.5g Protein

Calories in Nutritional Yeast

Global

🌱 Vegan

Also known as: nooch, nutritional yeast flakes

calories per 2 tablespoons (15g)

3.8g

Carbs

7.5g

Protein

0.6g

Fat

3.8g

Fiber

Nutrition per 100g

Calories325 kcal

Carbohydrates25g

Protein50g

Fat4g

Fiber25g

Nutritional Yeast is a Global condiment. A standard serving is 2 tablespoons (15g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Nutritional Yeast

Nutrition per 100g

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