Calories in Tahini

Mediterranean🌱 Vegan

Also known as: sesame paste, sesame butter

179
calories per 2 tablespoons (30g)
6.4g
Carbs
5.1g
Protein
16.1g
Fat
2.8g
Fiber

Nutrition per 100g

Calories595 kcal
Carbohydrates21.2g
Protein17g
Fat53.8g
Fiber9.3g

More Mediterranean Foods

Souvlaki
248 cal per 2 skewers
Hummus
100 cal per 3 tablespoons
Hummus with Veggie Sticks
173 cal per 1 serving
Dolmades (Rice Stuffed)
162 cal per 6 pieces
Bulgur Wheat (Cooked)
145 cal per 1 cup cooked
Fried Calamari
234 cal per 1 serving

Tahini is a Mediterranean condiment. A standard serving is 2 tablespoons (30g).

🔥 Low Calorie

Similar Dishes

Nutritional Yeast
49 cal per 2 tablespoons

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.