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Calories in Hummus

Mediterranean🌱 Vegan

Typically prepared: blended

100

calories per 3 tablespoons (60g)

8.4g

Carbs

4.8g

Protein

5.8g

Fat

3.6g

Fiber

What's in Hummus?

Approximate ingredient breakdown by weight

Chickpeas

60%

Tahini

20%

Olive oil

10%

Lemon juice

Garlic

Water

Regional Variations

The same dish, different traditions

Lebanese

More tahini, garnished with pine nuts and paprika

↑ Higher calories

Israeli

Creamier texture, often served warm, different garnishes

≈ Similar calories

Nutrition per 100g

Calories166 kcal

Carbohydrates14g

Protein8g

Fat9.6g

Fiber6g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)