Mediterranean Food Calories

Calorie and nutrition information for 69 Mediterranean dishes. Each dish links to a detailed page with macros, serving sizes, and ingredient breakdowns.

A

Affogato

162 cal · 1 serving (120g)

Ajvar (Roasted Pepper Spread)

36 cal · 2 tbsp (30g)

Arancini (Rice Balls)

288 cal · 2 balls (120g)

B

Baba Ganoush

72 cal · 3 tablespoons (60g)

Baked Cod with Olives & Tomatoes

263 cal · 1 fillet (250g)

Baked Feta Pasta

413 cal · 1 bowl (250g)

Baklava

257 cal · 1 piece (60g)

B

Baklava (Greek Style)

336 cal · 2 pieces (80g)

Bulgur Wheat (Cooked)

145 cal · 1 cup cooked (175g)

C

Cannoli

296 cal · 1 piece (80g)

Chicken Souvlaki

255 cal · 2 skewers (150g)

C

Couscous

196 cal · 1 cup cooked (175g)

Couscous with Vegetables

250 cal · 1 bowl (200g)

D

Dolmades (Rice Stuffed)

162 cal · 6 pieces (120g)

F

Falafel

333 cal · 4 pieces (100g)

Fattoush

150 cal · 1 plate (200g)

Feta Cheese

79 cal · 1 oz (30g)

Freekeh (Cooked)

219 cal · 1 cup cooked (175g)

Fresh Tabbouleh

162 cal · 1 bowl (180g)

Fried Calamari

234 cal · 1 serving (120g)

G

Gelato

190 cal · 1 scoop (100g)

Greek Salad

175 cal · 1 plate (250g)

G

Greek Salad (Horiatiki)

190 cal · 1 bowl (200g)

Green Shakshuka

213 cal · 1 serving (250g)

Grilled Octopus

140 cal · 1 serving (100g)

Grilled Salmon with Mediterranean Herbs

364 cal · 1 fillet (200g)

Grilled Sardines

250 cal · 4 sardines (120g)

Gyro

635 cal · 1 gyro (270g)

Gyro Sandwich

610 cal · 1 gyro (280g)

H

Hummus

100 cal · 3 tablespoons (60g)

Hummus Plate with Vegetables

240 cal · 1 plate (200g)

Hummus with Pita

278 cal · 1 serving (150g)

Hummus with Veggie Sticks

173 cal · 1 serving (150g)

K

Kebab

430 cal · 1 serving (200g)

K

Kebab (Chicken)

233 cal · 1 serving (150g)

K

Kebab (Lamb)

315 cal · 1 serving (150g)

Kunafa

420 cal · 1 slice (120g)

L

Lamb Gyro

525 cal · 1 wrap (250g)

Lebanese Fattoush

150 cal · 1 bowl (150g)

Lemon Herb Couscous

280 cal · 1 bowl (200g)

Loukoumades (Greek Donuts)

350 cal · 6 pieces (100g)

M

Mediterranean Bowl

455 cal · 1 bowl (350g)

Mediterranean Lentil Soup

195 cal · 1 bowl (300g)

Mediterranean Salad

274 cal · 1 serving (280g)

Moussaka

375 cal · 1 serving (250g)

O

Olive Tapenade

59 cal · 2 tbsp (30g)

One-Pan Mediterranean Chicken

390 cal · 1 plate (300g)

P

Paella

553 cal · 1 plate (350g)

Paella (Seafood)

420 cal · 1 plate (300g)

Pita Bread

165 cal · 1 piece (60g)

Prosciutto & Melon

132 cal · 4 wraps (120g)

S

Sardine & Avocado Toast

315 cal · 2 slices (180g)

Sardine Toast

222 cal · 2 toasts (120g)

Shakshuka

213 cal · 1 serving (250g)

S

Shakshuka (Tunisian Style)

250 cal · 1 serving (250g)

Shawarma (Chicken)

413 cal · 1 wrap (250g)

S

Shawarma (Lamb)

475 cal · 1 wrap (250g)

Shawarma Wrap

666 cal · 1 wrap (280g)

Souvlaki

248 cal · 2 skewers (150g)

Spanakopita

252 cal · 1 slice (120g)

Spanish Chorizo

273 cal · 4 slices (60g)

Stuffed Bell Peppers with Rice & Herbs

238 cal · 2 halves (250g)

Stuffed Grape Leaves

168 cal · 6 pieces (120g)

T

Tabbouleh

128 cal · 1 bowl (150g)

Tahini

179 cal · 2 tablespoons (30g)

Tortilla Española

233 cal · 1 slice (150g)

T

Turkish Delight

148 cal · 3 pieces (40g)

Tzatziki

38 cal · ¼ cup (60g)

W

Whole Wheat Couscous (Cooked)

196 cal · 1 cup cooked (175g)