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Calories in Whole Wheat Couscous (Cooked)

Mediterranean🌱 Vegan

Also known as: whole grain couscous

196

calories per 1 cup cooked (175g)

40.6g

Carbs

6.7g

Protein

0.4g

Fat

2.4g

Fiber

Nutrition per 100g

Calories112 kcal

Carbohydrates23.2g

Protein3.8g

Fat0.2g

Fiber1.4g

More Mediterranean Foods

128 cal per 1 bowl

Arancini (Rice Balls)

288 cal per 2 balls

252 cal per 1 slice

Grilled Salmon with Mediterranean Herbs

364 cal per 1 fillet

Mediterranean Salad

274 cal per 1 serving

179 cal per 2 tablespoons

Whole Wheat Couscous (Cooked) is a Mediterranean grain dish, typically steamed. A standard serving is 1 cup cooked (175g).

🔥 Low Calorie

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

Similar Dishes

Bulgur Wheat (Cooked)

145 cal per 1 cup cooked

Freekeh (Cooked)

219 cal per 1 cup cooked

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)