How many calories are in Mediterranean Salad?

Mediterranean Salad has 274 calories per 1 serving (280g). It contains 16.8g of carbs, 11.2g of protein, and 19g of fat.

Is Mediterranean Salad healthy?

Mediterranean Salad is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Mediterranean Salad from?

Mediterranean Salad is a Mediterranean salad. It is also known as med salad, mediterranean bowl.

Mediterranean Salad Calories: 274 cal, 11.2g Protein

Calories in Mediterranean Salad

Mediterranean

🟢 Vegetarian

Also known as: med salad, mediterranean bowl

274

calories per 1 serving (280g)

16.8g

Carbs

11.2g

Protein

19g

Fat

6.2g

Fiber

Nutrition per 100g

Calories98 kcal

Carbohydrates6g

Protein4g

Fat6.8g

Fiber2.2g

Mediterranean Salad is a Mediterranean salad. A standard serving is 1 serving (280g).

Moderate Protein 🌾 High Fiber

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mediterranean Salad

Nutrition per 100g

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