How many calories are in Fresh Tabbouleh?

Fresh Tabbouleh has 162 calories per 1 bowl (180g). It contains 23.4g of carbs, 5g of protein, and 6.3g of fat.

Is Fresh Tabbouleh healthy?

Fresh Tabbouleh is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Fresh Tabbouleh from?

Fresh Tabbouleh is a Mediterranean salad. It is also known as tabouli, tabouleh.

Calories in Fresh Tabbouleh

Mediterranean

🌱 Vegan

Also known as: tabouli, tabouleh

162

calories per 1 bowl (180g)

23.4g

Carbs

Protein

6.3g

Fat

4.5g

Fiber

Nutrition per 100g

Calories90 kcal

Carbohydrates13g

Protein2.8g

Fat3.5g

Fiber2.5g

Fresh Tabbouleh is a Mediterranean salad. A standard serving is 1 bowl (180g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Fresh Tabbouleh

Nutrition per 100g

More Mediterranean Foods

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Sources & Disclaimer