How many calories are in Moussaka?

Moussaka has 375 calories per 1 serving (250g). It contains 25g of carbs, 22.5g of protein, and 22.5g of fat.

Moussaka is relatively high in protein, a good source of fiber, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Moussaka from?

Moussaka is a Mediterranean main. It is also known as mousaka, eggplant casserole, greek lasagna.

Calories in Moussaka

Mediterranean

Also known as: mousaka, eggplant casserole, greek lasagna

375

calories per 1 serving (250g)

25g

Carbs

22.5g

Protein

22.5g

Fat

Fiber

Nutrition per 100g

Calories150 kcal

Carbohydrates10g

Protein9g

Fat9g

Fiber2g

Moussaka is a Mediterranean main course, typically baked. A standard serving is 1 serving (250g).

💪 High Protein 🌾 High Fiber

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Moussaka

Nutrition per 100g

More Mediterranean Foods

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Sources & Disclaimer