How many calories are in Feta Cheese?

Feta Cheese has 79 calories per 1 oz (30g). It contains 1.2g of carbs, 4.2g of protein, and 6.3g of fat.

Is Feta Cheese healthy?

Feta Cheese is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Feta Cheese from?

Feta Cheese is a Mediterranean dairy. It is also known as greek feta, white cheese, crumbled feta.

Calories in Feta Cheese

Mediterranean

Also known as: greek feta, white cheese, crumbled feta

calories per 1 oz (30g)

1.2g

Carbs

4.2g

Protein

6.3g

Fat

Fiber

Nutrition per 100g

Calories264 kcal

Carbohydrates4g

Protein14g

Fat21g

Fiber0g

Feta Cheese is a Mediterranean dairy. A standard serving is 1 oz (30g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Feta Cheese

Nutrition per 100g

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