Calories in Stuffed Grape Leaves

Mediterranean🌱 Vegan

Also known as: dolma, dolmades, sarma

168
calories per 6 pieces (120g)
21.6g
Carbs
3g
Protein
7.8g
Fat
2.4g
Fiber

Nutrition per 100g

Calories140 kcal
Carbohydrates18g
Protein2.5g
Fat6.5g
Fiber2g

More Mediterranean Foods

Loukoumades (Greek Donuts)
350 cal per 6 pieces
Spanish Chorizo
273 cal per 4 slices
Falafel
333 cal per 4 pieces
Shawarma Wrap
666 cal per 1 wrap
Greek Salad
175 cal per 1 plate
Baba Ganoush
72 cal per 3 tablespoons

Stuffed Grape Leaves is a Mediterranean side dish, typically simmered. A standard serving is 6 pieces (120g).

🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.