How many calories are in Greek Salad?

Greek Salad has 175 calories per 1 plate (250g). It contains 11.3g of carbs, 7.5g of protein, and 12.5g of fat.

Is Greek Salad healthy?

Greek Salad is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Greek Salad from?

Greek Salad is a Mediterranean salad. It is also known as horiatiki.

Calories in Greek Salad

Mediterranean

🟢 Vegetarian

Also known as: horiatiki

175

calories per 1 plate (250g)

11.3g

Carbs

7.5g

Protein

12.5g

Fat

3.8g

Fiber

Nutrition per 100g

Calories70 kcal

Carbohydrates4.5g

Protein3g

Fat5g

Fiber1.5g

Greek Salad is a Mediterranean salad. A standard serving is 1 plate (250g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Greek Salad

Nutrition per 100g

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