How many calories are in Dolmades (Rice Stuffed)?

Dolmades (Rice Stuffed) has 162 calories per 6 pieces (120g). It contains 21.6g of carbs, 3.6g of protein, and 7.2g of fat.

Is Dolmades (Rice Stuffed) healthy?

Dolmades (Rice Stuffed) is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Dolmades (Rice Stuffed) from?

Dolmades (Rice Stuffed) is a Mediterranean side. It is also known as stuffed grape leaves, dolma, vine leaf rolls.

Dolmades (Rice Stuffed) Calories: 162 cal, 3.6g Protein

Dolmades (Rice Stuffed) is a Mediterranean side dish, typically steamed. A standard serving is 6 pieces (120g).

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Dolmades (Rice Stuffed)

Nutrition per 100g

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