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Calories in Pastitsio

Greek🔴 Non-Vegetarian

Also known as: παστίτσιο, Greek baked pasta

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

413

calories per 1 serving (250g)

35g

Carbs

22.5g

Protein

21.3g

Fat

2.5g

Fiber

What's in Pastitsio?

Approximate ingredient breakdown by weight

Pasta

30%

Ground meat

25%

Béchamel sauce

20%

Cheese

15%

Tomatoes

10%

Regional Variations

The same dish, different traditions

Northern Greece

Made with kefalotyri cheese, no cinnamon

≈ Similar calories

Island style

Includes seafood instead of meat

↓ Lower calories

Nutrition per 100g

Calories165 kcal

Carbohydrates14g

Protein9g

Fat8.5g

Fiber1g

Similar Dishes You Might Like

Spanakopita

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Pastel de Choclo

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)