Calories in Pastel de Choclo

South-american🔴 Non-Vegetarian

Also known as: Chilean corn pie, pastel de maíz

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

Pastel de Choclo
388
calories per 1 serving (250g)
40g
Carbs
22.5g
Protein
17.5g
Fat
5g
Fiber

What's in Pastel de Choclo?

Approximate ingredient breakdown by weight

Ground beef
30%
Corn
25%
Chicken
15%
Olives
8%
Hard boiled eggs
8%
Onions
6%
Raisins
5%
Milk
3%

Regional Variations

The same dish, different traditions

Santiago
Sweeter corn topping with more sugar
↑ Higher calories
Northern Chile
Spicier filling with aji peppers
≈ Similar calories

Nutrition per 100g

Calories155 kcal
Carbohydrates16g
Protein9g
Fat7g
Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.