Calories in Shakshuka

Mediterranean🟢 Vegetarian (Egg)

Also known as: eggs in tomato sauce

213
calories per 1 serving (250g)
15g
Carbs
13.8g
Protein
11.3g
Fat
3.8g
Fiber

Nutrition per 100g

Calories85 kcal
Carbohydrates6g
Protein5.5g
Fat4.5g
Fiber1.5g

More Mediterranean Foods

Stuffed Bell Peppers with Rice & Herbs
238 cal per 2 halves
Prosciutto & Melon
132 cal per 4 wraps
Baked Cod with Olives & Tomatoes
263 cal per 1 fillet
Feta Cheese
79 cal per 1 oz
Tortilla Española
233 cal per 1 slice
Kebab
430 cal per 1 serving

Shakshuka is a Mediterranean breakfast dish, typically simmered. A standard serving is 1 serving (250g).

Moderate Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Shakshuka fits your weekly calorie budget — all in the app.

Download on the App Store Get it on Google Play

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.