Calories in Prosciutto & Melon

Mediterranean

Also known as: prosciutto e melone, ham and melon, parma ham cantaloupe

132
calories per 4 wraps (120g)
9.6g
Carbs
12g
Protein
4.8g
Fat
1.2g
Fiber

Nutrition per 100g

Calories110 kcal
Carbohydrates8g
Protein10g
Fat4g
Fiber1g

More Mediterranean Foods

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350 cal per 6 pieces
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420 cal per 1 plate
Baked Cod with Olives & Tomatoes
263 cal per 1 fillet
Olive Tapenade
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Prosciutto & Melon is a Mediterranean snack. A standard serving is 4 wraps (120g).

Moderate Protein 🔥 Low Calorie

Similar Dishes

Spanish Chorizo
273 cal per 4 slices

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.