How many calories are in Baked Cod with Olives & Tomatoes?

Baked Cod with Olives & Tomatoes has 263 calories per 1 fillet (250g). It contains 7.5g of carbs, 45g of protein, and 6.3g of fat.

Is Baked Cod with Olives & Tomatoes healthy?

Baked Cod with Olives & Tomatoes is relatively high in protein. Nutritional value depends on preparation method and portion size.

Baked Cod with Olives & Tomatoes Calories: 263 cal, 45g Protein

Q: What cuisine is Baked Cod with Olives & Tomatoes from?

Baked Cod with Olives & Tomatoes is a Mediterranean main.

Baked Cod with Olives & Tomatoes is a Mediterranean main course, typically baked. A standard serving is 1 fillet (250g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Baked Cod with Olives & Tomatoes

Nutrition per 100g

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