Calories in Grilled Salmon with Mediterranean Herbs

Mediterranean🔴 Non-Vegetarian
364
calories per 1 fillet (200g)
1g
Carbs
50g
Protein
17g
Fat
0g
Fiber

Nutrition per 100g

Calories182 kcal
Carbohydrates0.5g
Protein25g
Fat8.5g
Fiber0g

More Mediterranean Foods

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Whole Wheat Couscous (Cooked)
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Grilled Sardines
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Grilled Salmon with Mediterranean Herbs is a Mediterranean main course, typically grilled. A standard serving is 1 fillet (200g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Similar Dishes

Salmon Poke Bowl
438 cal per 1 bowl
Baked Cod with Olives & Tomatoes
263 cal per 1 fillet

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.