Calories in Souvlaki

Mediterranean🔴 Non-Vegetarian

Also known as: greek skewers, souvlakia, grilled meat skewers

248
calories per 2 skewers (150g)
4.5g
Carbs
33g
Protein
11.3g
Fat
0.8g
Fiber

Nutrition per 100g

Calories165 kcal
Carbohydrates3g
Protein22g
Fat7.5g
Fiber0.5g

More Mediterranean Foods

Baba Ganoush
72 cal per 3 tablespoons
Spanish Chorizo
273 cal per 4 slices
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413 cal per 1 wrap
Hummus
100 cal per 3 tablespoons
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Kebab
430 cal per 1 serving

Souvlaki is a Mediterranean protein dish, typically grilled. A standard serving is 2 skewers (150g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.