How many calories are in Baba Ganoush?

Baba Ganoush has 72 calories per 3 tablespoons (60g). It contains 4.8g of carbs, 1.5g of protein, and 5.4g of fat.

Is Baba Ganoush healthy?

Baba Ganoush is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Baba Ganoush from?

Baba Ganoush is a Mediterranean condiment. It is also known as baba ghanouj, mutabbal.

Calories in Baba Ganoush

Baba Ganoush is a Mediterranean condiment, typically roasted. A standard serving is 3 tablespoons (60g).

🍳 Cooking Note: Roasted for flavor. The calorie count stays relatively moderate without added sauces.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Baba Ganoush

Nutrition per 100g

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