How many calories are in Bulgur Wheat (Cooked)?

Bulgur Wheat (Cooked) has 145 calories per 1 cup cooked (175g). It contains 32.6g of carbs, 5.4g of protein, and 0.4g of fat.

Is Bulgur Wheat (Cooked) healthy?

Bulgur Wheat (Cooked) is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Bulgur Wheat (Cooked) from?

Bulgur Wheat (Cooked) is a Mediterranean grain. It is also known as cracked wheat, bulgur, dalia.

Bulgur Wheat (Cooked) Calories: 145 cal, 5.4g Protein

Calories in Bulgur Wheat (Cooked)

Mediterranean

🌱 Vegan

Also known as: cracked wheat, bulgur, dalia

145

calories per 1 cup cooked (175g)

32.6g

Carbs

5.4g

Protein

0.4g

Fat

7.9g

Fiber

Nutrition per 100g

Calories83 kcal

Carbohydrates18.6g

Protein3.1g

Fat0.2g

Fiber4.5g

Bulgur Wheat (Cooked) is a Mediterranean grain dish, typically boiled. A standard serving is 1 cup cooked (175g).

🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Ingredient analysis, healthier alternatives, and how Bulgur Wheat (Cooked) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Bulgur Wheat (Cooked)

Nutrition per 100g

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