Calories in Falafel

Mediterranean🌱 Vegan

Typically prepared: deep fried. Deep frying adds significant calories. A grilled or baked version would be ~30% lighter.

333

calories per 4 pieces (100g)

32g

Carbs

13g

Protein

18g

Fat

Fiber

What's in Falafel?

Approximate ingredient breakdown by weight

Chickpeas

55%

Herbs and spices

15%

Oil

15%

Onion

12%

Flour

Regional Variations

The same dish, different traditions

Egyptian

Made with fava beans, different spice blend

≈ Similar calories

Lebanese

More parsley, smaller size, different herb mix

≈ Similar calories

Nutrition per 100g

Calories333 kcal

Carbohydrates32g

Protein13g

Fat18g

Fiber5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)