Calories in Mediterranean Lentil Soup

Mediterranean🌱 Vegan

Also known as: mercimek corbasi

195
calories per 1 bowl (300g)
28.5g
Carbs
13.5g
Protein
4.5g
Fat
9g
Fiber

Nutrition per 100g

Calories65 kcal
Carbohydrates9.5g
Protein4.5g
Fat1.5g
Fiber3g

More Mediterranean Foods

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635 cal per 1 gyro
Baba Ganoush
72 cal per 3 tablespoons
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145 cal per 1 cup cooked
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288 cal per 2 balls
One-Pan Mediterranean Chicken
390 cal per 1 plate
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248 cal per 2 skewers

Mediterranean Lentil Soup is a Mediterranean soup, typically simmered. A standard serving is 1 bowl (300g).

Moderate Protein 🌾 High Fiber 🔥 Low Calorie Comfort Food

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Lentil Bolognese
285 cal per 1 bowl with pasta
Lentil & Quinoa Power Bowl
420 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.