How many calories are in Tabbouleh?

Tabbouleh has 128 calories per 1 bowl (150g). It contains 18g of carbs, 3.8g of protein, and 5.3g of fat.

Is Tabbouleh healthy?

Tabbouleh is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Tabbouleh from?

Tabbouleh is a Mediterranean salad. It is also known as tabouleh, tabouli.

Calories in Tabbouleh

Mediterranean

🌱 Vegan

Also known as: tabouleh, tabouli

128

calories per 1 bowl (150g)

18g

Carbs

3.8g

Protein

5.3g

Fat

3.8g

Fiber

Nutrition per 100g

Calories85 kcal

Carbohydrates12g

Protein2.5g

Fat3.5g

Fiber2.5g

Tabbouleh is a Mediterranean salad. A standard serving is 1 bowl (150g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tabbouleh

Nutrition per 100g

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