Calories in Sardine Toast

Mediterranean🔴 Non-Vegetarian

Also known as: sardines on toast, sardine bruschetta

222
calories per 2 toasts (120g)
16.8g
Carbs
18g
Protein
9.6g
Fat
1.8g
Fiber

Nutrition per 100g

Calories185 kcal
Carbohydrates14g
Protein15g
Fat8g
Fiber1.5g

More Mediterranean Foods

Gelato
190 cal per 1 scoop
Tahini
179 cal per 2 tablespoons
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280 cal per 1 bowl
Couscous with Vegetables
250 cal per 1 bowl
Cannoli
296 cal per 1 piece
Baba Ganoush
72 cal per 3 tablespoons

Sardine Toast is a Mediterranean breakfast dish. A standard serving is 2 toasts (120g).

Moderate Protein

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.