Calories in Tuna Poke Bowl

Hawaiian🔴 Non-Vegetarian

Also known as: ahi poke bowl, raw tuna bowl

Typically prepared: raw. No cooking means no added fats or calorie changes from preparation.

Tuna Poke Bowl
420
calories per 1 bowl (350g)
35g
Carbs
52.5g
Protein
8.8g
Fat
3.5g
Fiber

What's in Tuna Poke Bowl?

Approximate ingredient breakdown by weight

Sushi-grade tuna
35%
Rice
25%
Avocado
12%
Cucumber
10%
Edamame
8%
Seaweed salad
6%
Soy sauce
4%

Regional Variations

The same dish, different traditions

Hawaiian
Ahi tuna, sea salt, seaweed
≈ Similar calories
California
More vegetables, spicy mayo
↑ Higher calories

Nutrition per 100g

Calories120 kcal
Carbohydrates10g
Protein15g
Fat2.5g
Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.