Calories in Kamut (Cooked)

Global🌱 Vegan

Also known as: khorasan wheat

231
calories per 1 cup cooked (175g)
48.3g
Carbs
10g
Protein
1.4g
Fat
6.5g
Fiber

Nutrition per 100g

Calories132 kcal
Carbohydrates27.6g
Protein5.7g
Fat0.8g
Fiber3.7g

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Kamut (Cooked) is a Global grain dish, typically boiled. A standard serving is 1 cup cooked (175g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

Similar Dishes

Freekeh (Cooked)
219 cal per 1 cup cooked
Bulgur Wheat (Cooked)
145 cal per 1 cup cooked
Barley (Cooked)
215 cal per 1 cup cooked

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.