Calories in Pulled Jackfruit

Global🌱 Vegan

Also known as: jackfruit bbq, vegan pulled pork

Typically prepared: braised. Slow braising tenderizes without much added fat. Frying would add ~35% more calories.

Pulled Jackfruit
83
calories per 1 serving (150g)
18g
Carbs
1.5g
Protein
0.5g
Fat
3g
Fiber

What's in Pulled Jackfruit?

Approximate ingredient breakdown by weight

Young green jackfruit
60%
BBQ sauce
20%
Onions
8%
Spices
5%
Oil
4%
Liquid smoke
2%
Vinegar
1%

Regional Variations

The same dish, different traditions

Carolina style
Vinegar-based sauce, less sweet
↓ Lower calories
Kansas City style
Molasses-heavy BBQ sauce
↑ Higher calories

Nutrition per 100g

Calories55 kcal
Carbohydrates12g
Protein1g
Fat0.3g
Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.