Calories in Grilled Sardines
MediterraneanAlso known as: sardinhas, chargrilled sardines, portuguese sardines
Nutrition per 100g
More Mediterranean Foods
Grilled Sardines is a Mediterranean protein dish, typically grilled. A standard serving is 4 sardines (120g).
🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.
Similar Dishes
Get the Full Breakdown in Calorique
Ingredient analysis, healthier alternatives, and how Grilled Sardines fits your weekly calorie budget — all in the app.
Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)