How many calories are in Grilled Octopus?

Grilled Octopus has 140 calories per 1 serving (100g). It contains 2g of carbs, 25g of protein, and 3g of fat.

Is Grilled Octopus healthy?

Grilled Octopus is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Grilled Octopus from?

Grilled Octopus is a Mediterranean protein. It is also known as charred octopus, octopus salad, pulpo a la parrilla.

Calories in Grilled Octopus

Mediterranean

Also known as: charred octopus, octopus salad, pulpo a la parrilla

140

calories per 1 serving (100g)

Carbs

25g

Protein

Fat

Fiber

Nutrition per 100g

Calories140 kcal

Carbohydrates2g

Protein25g

Fat3g

Fiber0g

Grilled Octopus is a Mediterranean protein dish, typically grilled. A standard serving is 1 serving (100g).

💪 High Protein 🔥 Low Calorie

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Grilled Octopus

Nutrition per 100g

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