How many calories are in Sardine & Avocado Toast?

Sardine & Avocado Toast has 315 calories per 2 slices (180g). It contains 25.2g of carbs, 18g of protein, and 17.1g of fat.

Is Sardine & Avocado Toast healthy?

Sardine & Avocado Toast is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

Sardine & Avocado Toast Calories: 315 cal, 18g Protein

Q: What cuisine is Sardine & Avocado Toast from?

Sardine & Avocado Toast is a Mediterranean breakfast.

Calories in Sardine & Avocado Toast

Mediterranean

🔴 Non-Vegetarian

315

calories per 2 slices (180g)

25.2g

Carbs

18g

Protein

17.1g

Fat

4.5g

Fiber

Nutrition per 100g

Calories175 kcal

Carbohydrates14g

Protein10g

Fat9.5g

Fiber2.5g

Sardine & Avocado Toast is a Mediterranean breakfast dish. A standard serving is 2 slices (180g).

Moderate Protein

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sardine & Avocado Toast

Nutrition per 100g

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