How many calories are in Bocadillo de Jamón?

Bocadillo de Jamón has 470 calories per 1 sandwich (200g). It contains 56g of carbs, 28g of protein, and 15g of fat.

Is Bocadillo de Jamón healthy?

Bocadillo de Jamón is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Bocadillo de Jamón from?

Bocadillo de Jamón is a Spanish main. It is also known as bocata de jamón, ham sandwich baguette.

Bocadillo de Jamón Calories: 470 cal, 28g Protein

Calories in Bocadillo de Jamón

Spanish

🔴 Non-Vegetarian

Also known as: bocata de jamón, ham sandwich baguette

470

calories per 1 sandwich (200g)

56g

Carbs

28g

Protein

15g

Fat

Fiber

Nutrition per 100g

Calories235 kcal

Carbohydrates28g

Protein14g

Fat7.5g

Fiber1.5g

Bocadillo de Jamón is a Spanish main course. A standard serving is 1 sandwich (200g).

💪 High Protein

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Bocadillo de Jamón fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Bocadillo de Jamón

Nutrition per 100g

More Spanish Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer