Calories in Paella (Seafood)

Mediterranean

Also known as: spanish paella, seafood rice, paella de mariscos

420
calories per 1 plate (300g)
54g
Carbs
30g
Protein
12g
Fat
3g
Fiber

Nutrition per 100g

Calories140 kcal
Carbohydrates18g
Protein10g
Fat4g
Fiber1g

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Moussaka
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Paella (Seafood) is a Mediterranean main course, typically simmered. A standard serving is 1 plate (300g).

💪 High Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Risotto (Mushroom)
350 cal per 1 bowl
Jollof Rice
450 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.