How many calories are in Jollof Rice?

Jollof Rice has 450 calories per 1 plate (300g). It contains 72g of carbs, 9g of protein, and 15g of fat.

Is Jollof Rice healthy?

Jollof Rice provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Jollof Rice from?

Jollof Rice is a African main. It is also known as jollof, party rice, west african rice.

Calories in Jollof Rice

African

Also known as: jollof, party rice, west african rice

450

calories per 1 plate (300g)

72g

Carbs

Protein

15g

Fat

Fiber

Nutrition per 100g

Calories150 kcal

Carbohydrates24g

Protein3g

Fat5g

Fiber1g

Jollof Rice is a African main course, typically simmered. A standard serving is 1 plate (300g).

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Jollof Rice

Nutrition per 100g

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