How many calories are in Fufu?

Fufu has 320 calories per 1 serving (200g). It contains 76g of carbs, 2g of protein, and 0g of fat.

Fufu is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Fufu from?

Fufu is a African grain. It is also known as foofoo, pounded cassava, swallow.

Calories in Fufu

African

Also known as: foofoo, pounded cassava, swallow

320

calories per 1 serving (200g)

76g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories160 kcal

Carbohydrates38g

Protein1g

Fat0g

Fiber2g

Fufu is a African grain dish, typically boiled. A standard serving is 1 serving (200g).

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Fufu

Nutrition per 100g

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