How many calories are in Injera?

Injera has 174 calories per 1 piece (120g). It contains 36g of carbs, 6g of protein, and 1.2g of fat.

Injera is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Injera from?

Injera is a African bread. It is also known as ethiopian flatbread, teff bread, spongy bread.

Calories in Injera

African

Also known as: ethiopian flatbread, teff bread, spongy bread

174

calories per 1 piece (120g)

36g

Carbs

Protein

1.2g

Fat

3.6g

Fiber

Nutrition per 100g

Calories145 kcal

Carbohydrates30g

Protein5g

Fat1g

Fiber3g

Injera is a African bread, typically fermented. A standard serving is 1 piece (120g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Injera

Nutrition per 100g

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