How many calories are in Pepper Soup (Goat)?

Pepper Soup (Goat) has 195 calories per 1 bowl (300g). It contains 9g of carbs, 24g of protein, and 9g of fat.

Is Pepper Soup (Goat) healthy?

Pepper Soup (Goat) is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Pepper Soup (Goat) from?

Pepper Soup (Goat) is a African soup. It is also known as goat pepper soup, nigerian pepper soup, point and kill.

Pepper Soup (Goat) Calories: 195 cal, 24g Protein

Calories in Pepper Soup (Goat)

African

Also known as: goat pepper soup, nigerian pepper soup, point and kill

195

calories per 1 bowl (300g)

Carbs

24g

Protein

Fat

Fiber

Nutrition per 100g

Calories65 kcal

Carbohydrates3g

Protein8g

Fat3g

Fiber1g

Pepper Soup (Goat) is a African soup, typically simmered. A standard serving is 1 bowl (300g).

💪 High Protein 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pepper Soup (Goat)

Nutrition per 100g

More African Foods

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