How many calories are in Suya (Spiced Beef Skewers)?

Suya (Spiced Beef Skewers) has 345 calories per 3 skewers (150g). It contains 6g of carbs, 33g of protein, and 21g of fat.

Is Suya (Spiced Beef Skewers) healthy?

Suya (Spiced Beef Skewers) is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Suya (Spiced Beef Skewers) from?

Suya (Spiced Beef Skewers) is a African protein. It is also known as beef suya, nigerian kebab, yaji meat.

Suya (Spiced Beef Skewers) Calories: 345 cal, 33g Protein

Suya (Spiced Beef Skewers) is a African protein dish, typically grilled. A standard serving is 3 skewers (150g).

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Suya (Spiced Beef Skewers) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Suya (Spiced Beef Skewers)

Nutrition per 100g

More African Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer